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Meet Our Team

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Diana

Born in the Czech Republic, Diana decided to make Australia home in 2000.
Achieving a full time scholarship in the Queensland academy of sports for beach volleyball, where she represented Australia in the 2008 World Tour in Adelaide!

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Diana discovered Pilates 12 years ago after having her second child.
Practising Pilates helped her to build a strong, flexible body and eliminate pre-existing hip and lower back issues.

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Her passion for Pilates led Diana to become a qualified instructor, to help empower other people through this form of exercise.
Diana believes that a strong and flexible body enables the freedom of movement, which then leads to a happier and more enjoyable life.

Her goal in teaching Pilates is to build strong bodies, get people moving and help create healthy habits through commitment, focus and consistency.

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Jess

My journey with pilates began in high school to alleviate chronic back pain due to having scoliosis. Pilates makes me feel stronger, lengthened and more aware of my body and I no longer have back pain! I realised that I found my purpose to be a Pilates instructor due to my own spinal challenges together with my passion to connect with people and help them feel stronger, more flexible and pain free. Looking forward to teaching the lovely people at Inside Out Pilates!

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Amanda

My Pilates Journey started in 2014, to strengthen, support and mobilise my body ensuring functional movement; allowing me to fulfil my daily physical duties. Through my journey I fell in love with the movement of Pilates and how it felt in my body.

I am deeply passionate, dedicated and committed to supporting the community. I love caring and helping people, allowing them to move freely within their bodies.

I believe in everybody and that we all have the ability to heal our bodies with awareness of movement, through mind and body connection.

I am extremely passionate about the body and helping people move freely within their bodies.

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Greg

My journey with Pilates started in 2022 following a recommendation from a back
surgeon, as a way to help manage the pain of multiple bulged discs, which was
causing nerve pain down my entire right leg and lower back.
Within a few weeks I could feel the benefits in my body, and my pain levels
decreasing. I feel in love with the Pilates philosophy. I completed a Diploma of
Contemporary Pilates, and now love to help people along their own personal
Pilates journey, to feel strong and mobile within their own bodies, and love to
teach people about Pilates philosophies, breathing and mindfulness.
After 30 yrs of being a tradie, Pilates has helped me to become strong, mobile
and pain free.

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Chavonne

I am passionate about movement, people and the benefits and joys that come with moving the body. Being a professional dancer, former dance teacher and an aerialist, I have a great understanding of movement, body alignment, muscle flexibility and the importance of music to get you through that 'glute burn'.  

 

Not one to sit still, I'm constantly moving and grooving to music, so it just makes sense that I loves to include some upbeat music routines to some of my classes. My aim is to bring a fun, energetic and creative 50min to your day whilst creating a safe space where you feel comfortable to give things a go, not take yourself too seriously and just move and groove.
Bringing together all of my knowledge of reformer pilates, movement and being a dancer, my classes will energise you, help improve your flexibility, strength and alignment while making  you feel good and distracted from the everyday hustle and bustle. 

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Kip

Kip has been the studio mascot since 2020 and her role is to greet clients and ensure that everything is in order at all times. Her favourite pose is downward dog which she will occasionally perform in order to cheer our clients on.

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