We strengthen the person not just the body part......
About Us
Welcome to our new pilates studio in Kallista, your new home for a challenging, mindful and fun form of exercise.
Each pilates class is individually tailored, whether one on one or group. The size of our classes is never more than six, ensuring that our clients get a level of attention that is second to none.
Classes involve use of the Pilates Reformer along with classical Pilates equipment in a modern and friendly environment.
Benefits of Pilates
“Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body.”
— Joseph Pilates
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Pilates is a safe and effective exercise method that develops your strength, flexibility, mobility and balance. Pilates gives you a wonderful sense of well-being that you’ll want to continue for the rest of your life!
